Eggplant

Eggplant have high levels of antioxidants, fiber, potassium, vitamin C, and vitamin B-6. They're low in calories, fat, sodium, and have no cholesterol. One cup of cubed eggplant will give you 10% of your daily value of fiber. Eggplants can help control and manage diabetes due to their high fiber and low soluble carbohydrate content.