Kale

Check out all the good things one little cup of kale has:

  • 33 Calories
  • 0.6 grams of Fat
  • 0 Cholesterol
  • 329mg of Potassium - helps heart, brain, kidney, and muscle tissue health
  • 2.9g of Protein
  • 10% Daily Calcium intake
  • 206% Daily Vitamin A intake - strong eyes, vision, helps heart, lungs, and kidney function
  • 134% Daily Vitamin C intake - antioxident nutrients
  • 684% Daily Vitamin K intake - fights cancer risk
  • High in Magnesium - helps prevent high blood pressure
  • High in Iron - has more iron / calorie than beef AND without all the cholesterol