Kale

Check out all the good things one little cup of kale has:

  • 33 Calories

  • 0.6 grams of Fat

  • 0 Cholesterol

  • 329mg of Potassium - helps heart, brain, kidney, and muscle tissue health

  • 2.9g of Protein

  • 10% Daily Calcium intake

  • 206% Daily Vitamin A intake - strong eyes, vision, helps heart, lungs, and kidney function

  • 134% Daily Vitamin C intake - antioxident nutrients

  • 684% Daily Vitamin K intake - fights cancer risk

  • High in Magnesium - helps prevent high blood pressure

  • High in Iron - has more iron / calorie than beef AND without all the cholesterol