Kale, Cauliflower, & Split Pea Soup

There are only a handful of ingredients in this soup, but it only takes a few to make this soup incredibly delicious! Instead of making your own cauliflower rice, but it pre-riced! Cece's Veggie Co. makes a great version you can find in most supermarkets!

 Kale, Cauliflower, & Split Pea Soup

Kale, Cauliflower, & Split Pea Soup


Serves 4-6

Kale, Cauliflower, & Split Pea Soup

  • 1 onion, chopped
  • 1 cup yellow split peas
  • 8 cups vegetable broth
  • 1 can lite coconut milk
  • 4 cups cauliflower rice
  • 4 cups kale, chopped
  • 3 tbsp curry powder
  • 1 tbsp turmeric

Cook the Onions & Split Peas

Add 1 chopped onion and 1 cup of yellow split peas to a large pot on your stove. Cover with 4 cups of vegetable water and 1 can of lite coconut milk and let cook on medium for about 45 minutes until the split peas are soft.

Combine the Remaining Ingredients

Add in the 4 cups of cauliflower rice, 4 cups of chopped kale, 3 tbsp of curry powder, 1 tbsp of turmeric, and the remaining 4 cups of vegetable broth and continue cooking for another 15-20 minutes until the cauliflower is cooked through. Top with chopped parsley if desired and enjoy!

 Kale, Cauliflower, & Split Pea Soup

Kale, Cauliflower, & Split Pea Soup