Spinach
Spinach provides high amounts of iron, magnesium, folate, vitamin K, vitamin A, potassium, and fiber and is also a great source for health benefits in a number of issues. According to an article by Medical News Today spinach helps with diabetes management, cancer prevention, asthma prevention, lowering blood pressure, bone health, promoting regularity, and having healthy skin and hair.
These enchiladas are incredibly easy to make! Super saucy, super delicious, even those vegan nay-sayers will love these enchiladas!
I have a true weakness for pizza. It’s usually what knocks me off my plant based path, but this totally vegan deep dish pizza is what I make to get my fix! It’s crazy good, REALLY EASY to make, and satisfies all my pizza needs!
Welcome to my favorite breakfast! These burritos are quick to put together with minimal prep work and they're always delicious! Let's be honest here and just use the massive flour tortillas, they hold the filling together better than any whole wheat or gluten free wrap I've tried.
Breakfast just got better. This may be my favorite breakfast - veggie filled tofu, spicy hot sauce, a crispy English Muffin, and a savory sauce - and it's SO EASY to make!
Happy New Year everyone! There are some who say that eating beans on New Year's Day will bring good luck for the year ahead. So here is a super simple and quick bean soup you can whip up in under 30 minutes and enjoy the good fortune it may bring.
This soup has all the delicious ingredients of a samosa, and the warm and comforting aromas of a savory soup. It looks a little complex, but its super quick and easy to put together!
Ready for an immune system boost? This bowl is full of good things for you - protein packed quinoa, antioxidant full blueberries, crunchy almonds and carrots, super greens, and more! Its delicious in a bowl or wrapped up into a whole wheat tortilla! One bite and you’ll already feel like your immune system is in super power mode!
This bowl is just as good hot as it is cold, which makes it PERFECT for leftovers! Its great as a full meal or a side dish and perfect for pot luck dinners! Its simple and easy to make with lots of vitamins and protein!
Need a little pick me up from a cold winter? This winter greens soup is a great antioxidant boost to your day. It takes about 45 minutes to make, but most of that time is just letting the vegetables cook!
Korma is one of my FAVORITE things to get when I go out for Indian food. It’s a little spicy, saucy, and so delicious. I've made a new version with a few substitutes that makes this a super tasty dinner on those cold winter nights!
You can easily make this curry on your stove top in an hour, or in a crockpot over four hours. Its a warm and hearty curry full of flavor and spices and can be served over rice or quinoa or you can just eat it on its own!
This salad is so amazingly good! Its crunchy, sweet, salty and full of fresh and crispy ingredients. I've made a vinaigrette to go along with this salad, but its also good with a dash of Follow Your Heart Vegan Blue Cheese Dressing.
Sautéed mushrooms, peppers, and onions on a bed of spinach and cashew cheese spread?! Just like a traditional philly this sammy is MESSY, but oh so delicious!
The Fire Sign Cafe in Tahoe City inspired this recipe. I love this restaurant and they always have a few vegan options. If you're ever in the area make sure you stop by and have some of their delicious food! Until then, you can make this super delicious scramble!
Here's a completely dairy free-substitute free potato salad that you will LOVE for hot summer days. Lemon juice, a dash of vinegar, chopped spinach, oregano, and parsley - its great for a picnic, a day at the beach, or a backyard BBQ!
Looking for another alternative to a typical veggie burger? Try out my portobello mushroom burger! A quick balsamic marinade with garlic and black pepper and you'll be grilling in no time. Top with a zesty red pepper hummus sauce for a tangy zip!
I love this salad! Its perfect for a hot day - cool and refreshing, crunchy and juicy, and includes all your favorites - apples, grapes, celery, and walnuts. You can serve it over lettuce or spinach to fill it out, or wrap it up in a tortilla for a delicious lunch!
Looking for a plant based, vegan version of an egg salad sandwich? Look no further! I haven't had egg salad in years and have been missing it, until now! There's something about the combination of mashed chickpeas, Vegenaise, celery, pickle relish, and dill that tastes JUST LIKE an egg salad sandwich!
This soup is loaded with fresh herbs and veggies - its light, yet filling and perfect for a spring dinner!